5 Foods That Reduce PMS Symptoms (And 3 That Make Them Worse)

Are you plagued with period symptoms like cramping, irritability, and fatigue that turn you into a zombie for the week?

Do You Need a 3-Day Juice Cleanse?

Find out if a three-day juice cleanse is worth its weight in green.

15 Cakes You Can (and Should) Eat for Breakfast

Treat yourself tomorrow morning. via PureWow

This Is the *Real* Reason It's So Hard to Get an Appointment with Your Ob-Gyn

It's not just frustrating—it's scary.

8 Runners You Need to Follow On Instagram

Because Insta is the mecca of #inspo

Instagram Banned a Pregnant Fitness Star for the Most Bizarre Reason

What do you think really happened?

Women's Health

Her workouts will blow your mind!

Why You Should Totally Pee in the Shower

Seriously, your sex life will thank you. http://spr.ly/61858DHCz

'I Survived a Brutal Rape When I Was in College'

"My advice to other sexual assault survivors is to report it. It’s important to speak up regardless of what the outcome may be." http://spr.ly/61848DE3Q

5 Tricks that Kept Me Healthy When I Was Broke

Eating healthy on a budget could be considered an art. Pro tip: A heavy dose of planning is key.

Top 10 Castor oil Beauty Benefits for Skin and Hair | Top 10 Home Remedies

How to Correctly Use the Amazing Castor Oil to Reduce Your Wrinkles and Fine Lines and Promote Hair Growth!

The Tabata-Style Challenge That Will Basically Turn You Into a Puddle of Sweat

It's the last week of our #FitIn4Challenge with KaisaFit. Are you ready for this week's circuit?

9 Delicious Dessert Recipes Made with Vegetables

Satisfy your vegetable quota and sweet tooth all at once with these delicious vegetable dessert recipes.

The Healthy Bruschetta Recipes You've Been Waiting For

These crostini and bruschetta recipes make the ultimate no-guilt appetizer or anytime snack.

'Cellulite Saturday' is the Body Positive Instagram Trend We Seriously Needed

Snapping a selfie showing off your cellulite isn't the first thing that comes to mind while posting a picture to social media.

The Smoothie Recipe J.Lo Swears By

Jennifer Lopez credits her amazing bod to this healthy yet delicious BodyLab smoothie.

Is This the End of Athleisure?

Don't hang up your leggings just yet

10 Moves to Lose 10 Pounds

Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.

Top 10 Vitamins for Women!

Top 10 Vitamins for Women!

Top 10 Vitamins for Women!

Top 10 Vitamins for Women!

Incline Treadmill Tips for Runners

Walking and running with an incline treadmill workout burns more calories, activates more muscles, and boosts cardio efficiencies.

13 Instagram Photos Every Runner Has Posted

Been there, 'grammed that.

Watch This Muay Thai Fighter Train Like a Badass at 39 Weeks Pregnant

Fit pregnancy may be all the hype these days, but it doesn't come without its fair share of judgments and opinions.

Relieve Tension In Your Traps with These Yoga Poses

When you're faced with a stiff neck and sore shoulders, this yoga routine will set you free.

Men Reveal: The No. 1 Way to Attract a Guy

Male models confess what really catches their eye—and it's not your looks! Hear what they said and drool over the eye candy!

'This Fitness Plan Helped Me Lose More Than 50 Pounds in Six Months'

Tamara Winstead's workout habits got her results—fast. http://spr.ly/61868DH7s

Women's Health

Target your chest, arms, shoulders, even...glutes?!

The 12 Surya Namaskar Asanas And Reasons To Practice Them Each Morning

Saluting The Sun And Bowing To Inner-Peace

11 Avocado Benefits for Better Health and Beauty

This amazing superfood has a TON of health and beauty benefits, here are just the top 11 avocado benefits. #avocado

10 Surprisingly Weird but Practical Uses for Potatoes | Top 10 Home Remedies

10 Surprisingly Weird but Practical Uses for Potatoes!

Healthy Pressure Cooker Recipes That Save Time

Because life is busy, and dinner shouldn't have to suffer.

5 Reasons It's Important to Have a Strong Butt—Besides Looking Good

Even more reasons to work for those booty gains.


Tighter thighs and perkier boobs, anyone? Steal the workout: http://spr.ly/6180BNXiE

The Best Fat-Loss Workout of All Time

Try this proven strategy to get the lean, defined body you've always wanted!

No More Colds! Add This Ingredient to Your Smoothie

This crazy-easy recipe will keep your taste buds satisfied while reducing your risk of colds.

7 Not-So-Obvious Health Benefits of Having an Orgasm

Find out why having sex (and the orgasms that come with it) can boost your health when it comes to both your mind and body.

Why Mermaid Thighs Are Taking Over The Internet

The trend we can totally get on board with: http://spr.ly/61808DMUE via Women's Health Magazine Australia

Sculpt Your Butt and Thighs with These 4 Calorie-Blasting Moves

Make the "hot potato squat" your new best friend. http://spr.ly/61858DHaN

A Bacteria That Eats Your Sweat? You Will Not Believe It Until You Read This!

A Bacteria That Solves Your Body Odor Issues

Scientists Confirm That An Embryo Experiences Its First Heartbeat After 16 Days

When The Biological Drum Begins Its Beat…

Vision Of Change

Helping people get to learn more information about weight loss & cosmetic treatments from independent sources

Weight Loss Resources

NHS Weight Loss Guide

Water Assisted Liposuction

Fat Positive Meals

Laser Lipo London

Our Local Partners

Abbots Estate Agents in Witham. Specialists in buying, selling and renting property.